17-09-2019, вт, 20:32

Latihan

17-09-2019, вт, 20:32

Author: Alexvas

Rumah

Set 1

1 round

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

1

Keabsahan

Korean dips

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

Korean dips

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

Korean dips

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

Korean dips

rest: 30 s

25

Keabsahan

Australian chin-ups

rest: 30 s

12

Keabsahan

Straight bar dips

rest: 30 s

8

Keabsahan

Negative chin-ups

rest: 30 s

15

Keabsahan

Dips

rest after the set: 60 s