Подтягивания 100 раз в день

Latihan

Подтягивания 100 раз в день

Author: Aндрей Юрьев

Rumah

Set 1

3 rounds

11

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 2

3 rounds

11

Keabsahan

Chin-Ups

rest: 30 s, after the set 60 s

Set 3

2 rounds

11

Keabsahan

Mixed Grip Chin

rest: 30 s, after the set 60 s

Set 4

1 round

11

Keabsahan

Slow pull ups

rest: 30 s

60+

s

Slow pull ups

rest after the set: 60 s