турник и бицепс

Latihan

турник и бицепс

Author: Vadik Gylin.

Rumah

Set 1

1 round

7

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

5

Keabsahan

Chin-Ups

rest after the set: 120 s

Set 3

1 round

10

Keabsahan

x

20

kg

Barbell Curl

rest after the set: 120 s

Set 4

1 round

6

Keabsahan

Pull-up

rest after the set: 120 s

Set 5

1 round

5

Keabsahan

Chin-Ups

rest after the set: 120 s

Set 6

1 round

8

Keabsahan

x

30

kg

Barbell Curl

rest after the set: 120 s

Set 7

1 round

max

Keabsahan

x

20

kg

Barbell Curl

rest after the set: 120 s