Latihan
Выход на 2 — Тяги
Author: Виталий

1 сет — Разминка

Тяги.
2 сет — Высокие подтягивания
3 сет — Плиометрические подтягивания
4 сет — Подтягивания на максимум

5 сет — Заминка

Rumah
Set 1
1 round
10
Keabsahan
Australian pull-ups
rest: 60 s
20
Keabsahan
Australian pull-ups
rest: 120 s
30
Keabsahan
Australian pull-ups
rest: 180 s
40
Keabsahan
Australian pull-ups
rest: 240 s
50
Keabsahan
Australian pull-ups
rest after the set: 180 s
Set 2
10 rounds
3+
Keabsahan
Chest high pull ups
rest: 180 s
Set 3
10 rounds
3+
Keabsahan
Плиометрические подтягивания
rest: 180 s
Set 4
1 round
max
Keabsahan
Pull-up
rest: 240 s
max
Keabsahan
Pull-up
rest: 180 s
max
Keabsahan
Pull-up
rest: 120 s
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Pull-up
rest after the set: 180 s
Set 5
5 rounds
10
Keabsahan
Australian pull-ups
rest: 90 s
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