Крис Хериа " Advanced ": PULL DAY 23 день/ вт

Training programs » Крис Хериа " Advanced "

PULL DAY 23 день/ вт

Set 1

2 rounds

40

s

Jumping jacks

15

Keabsahan

Scapular Pull-Up

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s, after the set 60 s

Set 2

4 rounds

15

Keabsahan

Australian pull-ups

rest: 60 s

8

Keabsahan

Daya keluaran dari dua

rest: 60 s

12

Keabsahan

Tucked front lever pull ups

rest: 60 s

8

Keabsahan

Front lever raises

rest: 60 s

10

Keabsahan

Upside Down Deadlift

rest: 60 s

6

Keabsahan

Archer pull ups

rest: 60 s

15

Keabsahan

Chin-Ups

rest: 210 s, after the set 60 s

Set 3

4 rounds

50

Keabsahan

Hyperextensions

rest: 60 s