Макс: Day 1

Training programs » Макс

Day 1

Set 1

4 rounds

15

Keabsahan

Incline Push-Ups

rest: 30 s

60

s

Rest

rest: 30 s

10

Keabsahan

Hanging knee raises

rest: 30 s

60

s

Rest

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

60

s

Rest

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

60

s

Rest

rest: 30 s

10

Keabsahan

Burpee

rest: 30 s

60

s

Rest

rest: 30 s, after the set 60 s