Крис Хериа " Advanced ": PUSH DAY 12 день/ пт

Training programs » Крис Хериа " Advanced "

PUSH DAY 12 день/ пт

Set 1

2 rounds

40

s

Mountain Climbers

rest: 20 s

40

s

Spider Crawl

rest: 20 s

40

s

Переход с верхней в нижнию планку

rest: 30 s

Set 2

4 rounds

15

Keabsahan

Straight bar dips

rest: 30 s

20

Keabsahan

Diamond Push-Ups

rest: 30 s

20

Keabsahan

Body-Up

rest: 30 s

8

Keabsahan

Hanstand press Negative

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Reverse T-bar dips

rest: 30 s

15

Keabsahan

Wide hands push-ups

rest: 30 s, after the set 60 s

Set 3

4 rounds

max

Keabsahan

One-Arm Push-Up

rest: 30 s

max

Keabsahan

Typewriter Push-Up

rest: 30 s

max

Keabsahan

Tiger-Bend Push-Up

rest: 30 s

max

Keabsahan

Clapping Push-Up

rest: 30 s, after the set 60 s