Крис Хериа " Advanced ": PUSH DAY 22 день/ пн

Training programs » Крис Хериа " Advanced "

PUSH DAY 22 день/ пн

Set 1

2 rounds

40

s

Mountain Climbers

rest: 20 s

40

s

Plank on elbows with pelvic movement up and down

rest: 20 s

40

s

Jumping jacks

rest: 30 s, after the set 60 s

Set 2

4 rounds

max

Keabsahan

Dips

rest: 30 s

40

s

Переход с верхней в нижнию планку

rest: 30 s

15

Keabsahan

Body Triceps Press Using Flat Bench

rest: 30 s

30

Keabsahan

Typewriter Push-Up

rest: 30 s

5

Keabsahan

Hand Stand Push-Up

rest: 30 s

15

Keabsahan

Straight bar dips

rest: 30 s

30

Keabsahan

Diamond Push-Ups

rest: 150 s

Set 3

4 rounds

10

Keabsahan

Russian Bar Dip

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Dips + knee raises

rest: 150 s, after the set 60 s