Руки

Latihan

Руки

Author: Professor

Упражнения на группу мышц рук от Professor's.

Rumah

Set 1

1 round

10

Keabsahan

Chin-Ups

rest: 45 s

2

Keabsahan

Daya keluaran dari dua

rest: 45 s

7

Keabsahan

Straight bar dips

rest: 45 s

15

Keabsahan

Australian chin-ups

rest: 45 s

10

Keabsahan

Korean dips

rest: 45 s

15

Keabsahan

Bench dips

rest: 45 s

8

Keabsahan

Negative chin-ups

rest after the set: 120 s

Set 2

1 round

7

Keabsahan

Chin-Ups

rest: 45 s

2

Keabsahan

Daya keluaran dari dua

rest: 45 s

7

Keabsahan

Straight bar dips

rest: 45 s

15

Keabsahan

Australian chin-ups

rest: 45 s

10

Keabsahan

Korean dips

rest: 45 s

15

Keabsahan

Bench dips

rest: 45 s

8

Keabsahan

Negative chin-ups

rest after the set: 120 s

Set 3

1 round

4

Keabsahan

Chin-Ups

rest: 45 s

3

Keabsahan

Daya keluaran dari dua

rest: 45 s

7

Keabsahan

Straight bar dips

rest: 45 s

15

Keabsahan

Australian chin-ups

rest: 45 s

10

Keabsahan

Korean dips

rest: 45 s

15

Keabsahan

Bench dips

rest: 45 s

8

Keabsahan

Negative chin-ups

rest after the set: 120 s

Set 4

1 round

3

Keabsahan

Chin-Ups

rest: 45 s

2

Keabsahan

Daya keluaran dari dua

rest: 45 s

7

Keabsahan

Straight bar dips

rest: 45 s

15

Keabsahan

Australian chin-ups

rest: 45 s

10

Keabsahan

Korean dips

rest: 45 s

15

Keabsahan

Bench dips

rest: 45 s

4

Keabsahan

Negative chin-ups

rest after the set: 120 s