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Exercises
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Penilaian
Latihan
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Difficulty:
easy
Pace:
moderate
Author:
Алик Камалетдинов
Rumah
Set 1
4 rounds
15
Keabsahan
x
5
kg
Wide hands push-ups
rest: 30 s
12
Keabsahan
x
5
kg
Close triceps position push-ups
rest: 30 s
15
Keabsahan
x
5
kg
Decline Push-Ups
rest: 30 s
17
Keabsahan
x
5
kg
Push-up
rest: 30 s
15
Keabsahan
x
5
kg
Dips
rest: 30 s
15
Keabsahan
x
5
kg
Incline Push-Ups
rest: 30 s
30
s
x
5
kg
Static push-up hold
rest: 180 s
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