подтягивания

Latihan

подтягивания

Author: Andrey SM

Rumah

Set 1

4 rounds

6

Keabsahan

Chest high pull ups

rest: 60 s, after the set 90 s

Set 2

4 rounds

6

Keabsahan

Neutral grip L-sit pull-ups

rest: 60 s, after the set 90 s

Set 3

4 rounds

8

Keabsahan

Pull-up

rest: 60 s, after the set 90 s

Set 4

4 rounds

8

Keabsahan

Chin-Ups

rest: 60 s, after the set 90 s

Set 5

4 rounds

8

Keabsahan

Wide Grip Pull-Ups

rest: 60 s, after the set 90 s

Set 6

2 rounds

20

s

Pull up hold (chin above bar)

rest: 60 s, after the set 90 s

Set 7

2 rounds

max

s

Static hold pull ups

rest: 60 s, after the set 90 s