Крис Хериа " Advanced ": Shoulders 9 день/ вт

Training programs » Крис Хериа " Advanced "

Shoulders 9 день/ вт

Set 1

2 rounds

40

s

Jumping jacks

20

Keabsahan

Pike push-ups

20

Keabsahan

Bench Dips

rest: 30 s, after the set 120 s

Set 2

4 rounds

5

Keabsahan

Wall Walk

rest: 30 s

max

s

Frog stand

rest: 30 s

max

s

Handstand

rest: 30 s

12

Keabsahan

Pike presses elevated feet

rest: 30 s

8

Keabsahan

Hanstand press Negative

rest: 30 s

max

Keabsahan

Parallette Handstand Push-ups

rest: 30 s

max

s

Dips di handstand vertikal dinding

rest: 30 s, after the set 120 s