спина и бицепс

Latihan

спина и бицепс

Author: Максим Кизяков

Легкая

Rumah

Set 1

2 rounds

7

Keabsahan

Close grip pull-ups

rest: 120 s

7

Keabsahan

Pull-up

rest: 120 s

7

Keabsahan

Wide Grip Pull-Ups

rest: 120 s

7

Keabsahan

Close grip chin-ups

rest: 120 s

7

Keabsahan

Chin-Ups

rest: 120 s

7

Keabsahan

Wide chin ups

rest: 120 s

7

Keabsahan

Different grips pull ups

rest: 120 s

6

Keabsahan

Different grips pull ups

rest: 120 s

7

Keabsahan

Vietnamese pull ups

rest: 120 s

12

Keabsahan

Australian pull-ups

rest: 120 s, after the set 135 s