pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Training programs
»
Смело
Day 25
Set 1
1 round
max
Keabsahan
Close grip chin-ups
rest: 30 s
max
Keabsahan
Dips
rest: 30 s
max
Keabsahan
Wide hands push-ups
rest: 30 s
max
Keabsahan
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 2
1 round
max
Keabsahan
Close grip chin-ups
rest: 30 s
max
Keabsahan
Dips
rest: 30 s
max
Keabsahan
Wide hands push-ups
rest: 30 s
max
Keabsahan
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 3
1 round
max
Keabsahan
Close grip chin-ups
rest: 30 s
max
Keabsahan
Dips
rest: 30 s
max
Keabsahan
Wide hands push-ups
rest: 30 s
max
Keabsahan
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Set 4
1 round
max
Keabsahan
Close grip chin-ups
rest: 30 s
max
Keabsahan
Dips
rest: 30 s
max
Keabsahan
Wide hands push-ups
rest: 30 s
max
Keabsahan
Подтягивания на поперечных перекладинах
rest after the set: 60 s
Untuk mengirim