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Penilaian
Latihan
На турніку
Author:
Sanya
Rumah
Set 1
1 round
3
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
4
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
max
Keabsahan
Chin-Ups
rest after the set: 60 s
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