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Latihan
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Program
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Pembuangan
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Prestasi
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Exercises
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Penilaian
Latihan
Толкай
Difficulty:
easy
Pace:
intense
Author:
Батя
Rumah
Set 1
4 rounds
max
Keabsahan
x
5
kg
Dips
rest: 30 s
max
Keabsahan
x
5
kg
Diamond Push-Ups
rest: 30 s
max
Keabsahan
x
5
kg
Incline Push-Ups
rest: 30 s
max
Keabsahan
x
5
kg
Parallel bar push-ups
rest: 30 s
max
Keabsahan
Reverse T-bar dips
rest: 30 s
max
Keabsahan
Pike push-ups
rest: 30 s
max
Keabsahan
x
5
kg
Экстензия
rest: 30 s
120
s
Rest
rest: 30 s, after the set 240 s
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