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Взрыв рук
Author:
Александр Бургела
28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким
Rumah
Set 1
7 rounds
4
Keabsahan
Pull-up
rest: 30 s
4
Keabsahan
Wide Grip Pull-Ups
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Negative chin-ups
rest: 30 s
5
Keabsahan
Close grip pull-ups
rest: 30 s, after the set 60 s
Вадим Новожен
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7 months ago
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