พุธ

Latihan

พุธ

Author: Raymond Reddington

Rumah

Set 1

4 rounds

15

Keabsahan

Jump squats

rest: 10 s

15

Keabsahan

Wide hands push-ups

rest: 10 s

10

Keabsahan

Dips

rest: 10 s

15

Keabsahan

Lying down leg raises

rest: 10 s

10

Keabsahan

Windshield wipers

rest: 10 s

80

s

Side plank

rest: 120 s