Thenx. Inter. Back and biceps

Latihan

Thenx. Inter. Back and biceps

Author: Alex Kap

Rumah

Set 1

4 rounds

max

Keabsahan

Pull-up

rest: 60 s

max

Keabsahan

Chin-Ups

rest: 60 s

5

Keabsahan

Australian pull-ups

5

Keabsahan

Australian pull-ups

5

Keabsahan

Close grip australian pull ups

rest: 60 s

max

Keabsahan

Wide grip Australian chin-ups

rest: 60 s

12

Keabsahan

Australian chin-ups

rest: 60 s

max

Keabsahan

Mixed Grip Chin

rest: 60 s

15

Keabsahan

Hanging Leg Raise

rest: 60 s, after the set 180 s