Круговая на море

Latihan

Круговая на море

Author: Алекс

Руки, ноги, пресс, попа

Rumah

Set 1

1 round

40

Keabsahan

x

15

kg

Sit-Ups

rest: 59 s

40

Keabsahan

Push-up

rest: 30 s

60

s

Squat jumps with 180 turn

rest: 30 s

30

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 90 s

30

Keabsahan

Single-leg push-up

rest after the set: 90 s

Set 2

4 rounds

20

Keabsahan

Australian pull-ups

rest: 30 s

120

s

Jump Rope

rest: 59 s

40

Keabsahan

Knee/Hip Raise On Parallel Bars

rest: 30 s

30

Keabsahan

Front Box Jump

rest: 30 s

120

s

Rest

rest after the set: 90 s