pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
жиросжигание
Difficulty:
easy
Pace:
intense
Author:
Marhat Madiew
12345
Rumah
Set 1
4 rounds
100
meter
Run
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
45
s
Jumping jacks
rest: 30 s
8
Keabsahan
Push-up
rest: 30 s
30
s
High Knee Jog
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
s
Plank
rest: 120 s
Untuk mengirim