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Latihan
abdos salle sport
Author:
David74
Rumah
Set 1
4 rounds
15
Keabsahan
x
10
kg
Hyperextensions
rest: 30 s
20
Keabsahan
Hanging knee raises
rest: 30 s
60
s
x
10
kg
Plank
rest: 30 s
6
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
6
Keabsahan
Dragon flag
rest: 30 s
40
s
Air Bike
rest: 30 s
30
s
Handstand hold
rest: 30 s
10
Keabsahan
V-hold
rest: 30 s, after the set 60 s
David74
séance Handstand
17-05-2019
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