стрит-лифтинг 2 (брусья)

Latihan

стрит-лифтинг 2 (брусья)

Author: Артур Халкечев

Rumah

Set 1

5 rounds

8

Keabsahan

x

10

kg

Dips

rest: 120 s, after the set 130 s

Set 2

5 rounds

4

Keabsahan

x

15

kg

Dips

rest: 120 s, after the set 130 s

Set 3

1 round

1

Keabsahan

x

20

kg

Dips

rest after the set: 130 s

Set 4

1 round

1

Keabsahan

x

24

kg

Dips

rest after the set: 130 s

Set 5

1 round

1

Keabsahan

x

30

kg

Dips

rest after the set: 130 s

Set 6

5 rounds

4

Keabsahan

x

14

kg

Dips

rest: 120 s, after the set 130 s

Set 7

4 rounds

15

Keabsahan

Dips

rest: 120 s, after the set 130 s

Артур Халкечев

6 сет отжимания с фиксацией 3-5сек