Грудь +

Latihan

Грудь +

Author: Dmitriy Stepanov

Rumah

Set 1

1 round

600

s

Warm-up

Set 2

3 rounds

15

Keabsahan

Decline Push-Ups

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Parallel bar push-ups

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s, after the set 120 s

Set 3

1 round

600

s

Stretching