Latihan
gym training
Author: Наиль Гайнитдинов
Rumah
Set 1
1 round
20
Keabsahan
Close-Grip EZ Bar Curl
rest: 30 s
20
Keabsahan
Close-Grip EZ Bar Curl
rest: 30 s
20
Keabsahan
Close-Grip EZ Bar Curl
rest: 30 s
20
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Keabsahan
Dumbbell Alternate Bicep Curl
rest: 30 s
20
Keabsahan
Cable One Arm Tricep Extension
rest: 30 s
20
Keabsahan
Cable One Arm Tricep Extension
rest: 30 s
20
Keabsahan
Cable One Arm Tricep Extension
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Dips
rest after the set: 60 s
Set 2
1 round
50
Keabsahan
Ab Crunch Machine
rest: 30 s
50
Keabsahan
Ab Crunch Machine
rest: 30 s
50
Keabsahan
Ab Crunch Machine
rest: 30 s
50
Keabsahan
Dumbbell Side Bend
rest: 30 s
50
Keabsahan
Dumbbell Side Bend
rest: 30 s
50
Keabsahan
Dumbbell Side Bend
rest after the set: 60 s
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