Взрыв спины

Latihan

Взрыв спины

Author: Dmitriy Stepanov

Rumah

Set 1

1 round

12

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

2

Keabsahan

Pull-up

rest after the set: 300 s

Set 2

1 round

10

Keabsahan

Chin-Ups

rest: 60 s

8

Keabsahan

Chin-Ups

rest: 60 s

6

Keabsahan

Chin-Ups

rest: 60 s

4

Keabsahan

Chin-Ups

rest: 60 s

2

Keabsahan

Chin-Ups

rest after the set: 300 s

Set 3

3 rounds

15

Keabsahan

Reverse T-bar dips

rest: 60 s, after the set 300 s

Set 4

3 rounds

10

Keabsahan

Australian pull-ups

rest: 60 s

5

Keabsahan

Front lever raises

rest: 60 s, after the set 300 s

Set 5

1 round

600

s

Stretching

Dmitriy Stepanov

Нормуль.