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Latihan
cardio training
Author:
Наиль Гайнитдинов
training from shraderman
Rumah
Set 1
1 round
4000
meter
x
80
kg
Run
rest: 60 s
30
s
x
80
kg
Shuttle Run
rest: 60 s
4000
meter
x
80
kg
Run
rest after the set: 60 s
Set 2
1 round
12
Keabsahan
x
80
kg
Dips
rest: 60 s
15
Keabsahan
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Keabsahan
x
80
kg
Dips
rest: 60 s
15
Keabsahan
x
80
kg
Hanging Leg Raise to L-Sit
rest: 60 s
12
Keabsahan
x
80
kg
Dips
rest: 60 s
15
Keabsahan
x
80
kg
Hanging Leg Raise to L-Sit
rest after the set: 60 s
Set 3
1 round
180
s
x
80
kg
Stretching
rest after the set: 60 s
Наиль Гайнитдинов
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20-04-2019
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