БайкПуллапсStairs

Latihan

БайкПуллапсStairs

Author: Leemaster

Rumah

Set 1

1 round

15

Keabsahan

Pull-up

rest: 60 s

13

Keabsahan

Chin-Ups

rest: 60 s

11

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Chin-Ups

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Chin-Ups

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Chin-Ups

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Chin-Ups

rest: 30 s

3

Keabsahan

Pull-up

rest after the set: 60 s