Latihan
Спина
Author: Дмитрий Нумерович
Rumah
Set 1
3 rounds
200
Keabsahan
x
50
kg
Rowing
rest: 90 s
15
Keabsahan
Pull-up
rest: 90 s, after the set 120 s
Set 2
2 rounds
30
Keabsahan
x
50
kg
Barbell Deadlift
rest: 90 s, after the set 120 s
Норм
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