Latihan
Грудной наркоман
Difficulty: normal
Pace: extremely
Author: Иван Ковалёв
Rumah
Set 1
4 rounds
14
Keabsahan
Push-up
rest: 15 s
7
Keabsahan
Pseudo push ups
rest: 20 s
8
Keabsahan
Dips
rest: 15 s
3
Keabsahan
Diamond Push-Ups
rest: 15 s
9
Keabsahan
Decline Push-Ups
rest: 20 s
5
Keabsahan
Straight bar dips
rest: 180 s
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