классическая тренировка: грудь трицепс

Training programs » классическая тренировка

грудь трицепс

Set 1

4 rounds

8

Keabsahan

Close-Grip Barbell Bench Press

rest: 30 s

10

Keabsahan

Dumbbell Bench Press

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Standing Overhead Barbell Triceps Extension

rest: 30 s

10

Keabsahan

Lying Close-Grip Barbell Triceps Extension Behind The Head

rest: 30 s, after the set 60 s