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Exercises
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Penilaian
Latihan
Jonny Boi
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Back, Legs
Rumah
Set 1
1 round
50
Keabsahan
Sit-Ups
21
Keabsahan
Pull-up
21
Keabsahan
x
29-43
kg
Push Press
400
meter
Run
15
Keabsahan
Pull-up
15
Keabsahan
x
39-52
kg
Push Press
800
meter
Run
9
Keabsahan
Pull-up
9
Keabsahan
x
48-61
kg
Push Press
1609
meter
Run
50
Keabsahan
Sit-Ups
Shaolin84
finisch
29-08-2017
reply
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NATI tiger
пипец. 1й кроссфит за 2 года. тяжко, но до конца.
14-02-2021
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Мурат
скорость
09-04-2021
reply
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