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Latihan
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Pembuangan
medal
Prestasi
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Exercises
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Penilaian
Latihan
Pheezy
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Abs, Back, Legs
Rumah
Set 1
3 rounds
5
Keabsahan
x
48-75
kg
Front Squat (Clean Grip)
18
Keabsahan
Kipping Pull-Up
5
Keabsahan
x
70-102
kg
Barbell Deadlift
18
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
5
Keabsahan
x
48-75
kg
Push Jerk
18
Keabsahan
Hand-Release Pushup
Сергей Агафонов
Огонь! Приседания, тяги и жимы, делал с резиной. Подтягивания делал без рывков широким хватом.
18-09-2018
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