pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Luke
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Abs, Legs, Shoulders
Rumah
Set 1
1 round
400
meter
Run
15
Keabsahan
x
48-70
kg
Clean and Jerk
400
meter
Run
30
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
400
meter
Run
45
Keabsahan
x
6.4-9.1
kg
Wall Ball
400
meter
Run
45
Keabsahan
x
16-24
kg
Kettlebell Swing
400
meter
Run
30
Keabsahan
Ring Dips
400
meter
Run
15
Keabsahan
x
48-70
kg
Barbell Lunge
400
meter
Run
Shaolin84
good
13-02-2018
reply
thumb_up
Untuk mengirim