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Program
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Pembuangan
medal
Prestasi
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Exercises
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Penilaian
Latihan
Holleyman
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs, Shoulders
Rumah
Set 1
30 rounds
5
Keabsahan
x
6.4-9.1
kg
Wall Ball
3
Keabsahan
Dips di handstand vertikal dinding
1
Keabsahan
x
70-102
kg
Power Clean
Untuk mengirim