Latihan
Bradshaw
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Back, Legs, Shoulders
Rate: 4.8star
Rumah
Set 1
10 rounds
3
Keabsahan
Dips di handstand vertikal dinding
6
Keabsahan
x
102
kg
Barbell Deadlift
12
Keabsahan
Kipping Pull-Up
24
Keabsahan
Double Under
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