спина

Latihan

спина

Difficulty:

normal

Pace:

moderate

Author: Алекссндр Шеронов

Rumah

Set 1

3 rounds

8

Keabsahan

Wide Grip Pull-Ups

rest: 25 s

6

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 25 s

8

Keabsahan

Pull-up

rest: 25 s

6

Keabsahan

Close grip pull-ups

rest: 25 s

7

Keabsahan

Chin-Ups

rest: 25 s

7

Keabsahan

Close grip chin-ups

rest: 25 s

5

Keabsahan

Negative chin-ups

rest: 25 s

9

Keabsahan

x

8

kg

Concentration Curls

rest: 80 s, after the set 120 s