Улица

Latihan

Улица

Author: Gennady G

Турник и брусьях с весом

Rumah

Set 1

1 round

11

Keabsahan

Wide Grip Pull-Ups

rest: 20 s

15

Keabsahan

Dips

rest: 20 s

35

Keabsahan

Squats

rest: 20 s

10

Keabsahan

Close grip pull-ups

rest: 20 s

15

Keabsahan

Dips

rest: 20 s

12

Keabsahan

Hanging Pike

rest after the set: 120 s

Set 2

1 round

8

Keabsahan

x

5

kg

Wide Grip Pull-Ups

rest: 20 s

12

Keabsahan

x

5

kg

Dips

rest: 20 s

35

Keabsahan

Squats

rest: 20 s

8

Keabsahan

x

5

kg

Close grip pull-ups

rest: 20 s

12

Keabsahan

x

5

kg

Dips

rest: 20 s

12

Keabsahan

Hanging Pike

rest after the set: 120 s

Set 3

1 round

6

Keabsahan

x

5

kg

Wide Grip Pull-Ups

rest: 20 s

10

Keabsahan

x

5

kg

Dips

rest: 20 s

35

Keabsahan

Squats

rest: 20 s

6

Keabsahan

x

5

kg

Close grip pull-ups

rest: 20 s

10

Keabsahan

x

5

kg

Dips

rest: 20 s

12

Keabsahan

Hanging Pike

rest after the set: 120 s