Пирамида (Турник)

Latihan

Пирамида (Турник)

Author: Артемий

Тренировка состоит из двух частей. Первая часть из линейных подходов. Вторая часть из пирамиды.

Rumah

Set 1

4 rounds

12

Keabsahan

Pull-up

rest: 180 s, after the set 300 s

Set 2

1 round

1

Keabsahan

Pull-up

rest: 10 s

2

Keabsahan

Pull-up

rest: 20 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 40 s

5

Keabsahan

Pull-up

rest: 50 s

6

Keabsahan

Pull-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 70 s

8

Keabsahan

Pull-up

rest: 80 s

9

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Pull-up

rest: 100 s

9

Keabsahan

Pull-up

rest: 90 s

8

Keabsahan

Pull-up

rest: 80 s

7

Keabsahan

Pull-up

rest: 70 s

6

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Pull-up

rest: 50 s

4

Keabsahan

Pull-up

rest: 40 s

3

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 20 s

1

Keabsahan

Pull-up

rest after the set: 300 s