тренировка груди трицепса

Latihan

тренировка груди трицепса

Author: askat ergali uly

Rumah

Set 1

3 rounds

10

Keabsahan

Clapping Push-Up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

12

Keabsahan

Straight bar dips

rest: 60 s

max

Keabsahan

Korean dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

15

Keabsahan

Diamond Push-Ups

rest: 60 s

15

Keabsahan

Parallel bar push-ups

rest: 60 s

10

Keabsahan

Decline Push-Ups

rest: 60 s

20

Keabsahan

Bench dips

rest: 60 s

12

Keabsahan

Reverse T-bar dips

rest: 60 s, after the set 120 s

askat ergali uly

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