Latihan
разминка
Author: faaaf Tv
Rumah
Set 1
4 rounds
15
Keabsahan
Push-up
rest: 15 s
15
Keabsahan
Pull-up
rest: 15 s
20
Keabsahan
Hanging knee raises
rest: 15 s
15
Keabsahan
Diamond Push-Ups
rest: 15 s, after the set 60 s
Untuk mengirim