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Latihan
Дома
Author:
Никита Комов
Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.
Rumah
Set 1
1 round
15
Keabsahan
Push-up
rest: 40 s
10
Keabsahan
Diamond Push-Ups
rest: 40 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
10
Keabsahan
Pseudo planche push ups
rest: 40 s
5
Keabsahan
Dips di handstand vertikal dinding
rest: 40 s
10
Keabsahan
Pike presses elevated feet
rest after the set: 120 s
Set 3
1 round
15
Keabsahan
Push-up
rest: 40 s
10
Keabsahan
Diamond Push-Ups
rest: 40 s
10
Keabsahan
Clapping Push-Up
rest after the set: 120 s
Set 4
2 rounds
30
s
Plank
rest: 40 s
15
s
Side plank
rest: 40 s
15
s
Side plank
rest: 40 s
20
Keabsahan
Crunches
rest: 40 s
30
s
Static push-up hold
rest: 40 s, after the set 120 s
Никита Комов
Бомбезные сеты для дома.
10-09-2018
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