Latihan
Тонизирующая.
Author: Сергей 46
Rumah
Set 1
1 round
1
Keabsahan
Pull-up
4
Keabsahan
Push-up
2
Keabsahan
Pull-up
6
Keabsahan
Push-up
3
Keabsahan
Pull-up
8
Keabsahan
Push-up
4
Keabsahan
Pull-up
10
Keabsahan
Push-up
5
Keabsahan
Pull-up
12
Keabsahan
Push-up
rest: 60 s
5
Keabsahan
Pull-up
12
Keabsahan
Push-up
4
Keabsahan
Pull-up
10
Keabsahan
Push-up
3
Keabsahan
Pull-up
8
Keabsahan
Push-up
2
Keabsahan
Pull-up
6
Keabsahan
Push-up
1
Keabsahan
Pull-up
4
Keabsahan
Push-up
rest: 60 s
1
Keabsahan
Pull-up
4
Keabsahan
Push-up
2
Keabsahan
Pull-up
6
Keabsahan
Push-up
3
Keabsahan
Pull-up
8
Keabsahan
Push-up
4
Keabsahan
Pull-up
10
Keabsahan
Push-up
5
Keabsahan
Pull-up
12
Keabsahan
Push-up
rest: 60 s
5
Keabsahan
Pull-up
12
Keabsahan
Push-up
4
Keabsahan
Pull-up
10
Keabsahan
Push-up
3
Keabsahan
Pull-up
8
Keabsahan
Push-up
2
Keabsahan
Pull-up
6
Keabsahan
Push-up
1
Keabsahan
Pull-up
4
Keabsahan
Push-up
rest after the set: 120 s
Set 2
4 rounds
10
Keabsahan
Bulgarian split squats (each leg)
10+
Keabsahan
Sit-Ups
rest: 120 s
норма
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