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Турник Хват
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Rumah
Set 1
1 round
11
Keabsahan
Pull-up
rest: 60 s
13
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 120 s
15
Keabsahan
Pull-up
rest after the set: 120 s
Set 2
1 round
12
Keabsahan
Pistol Squat
rest: 60 s
12
Keabsahan
Pistol Squat
rest: 60 s
12
Keabsahan
Pistol Squat
rest after the set: 120 s
Set 3
1 round
11
Keabsahan
Pull-up
rest: 60 s
13
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 120 s
15
Keabsahan
Pull-up
rest after the set: 120 s
Set 4
1 round
15
Keabsahan
Fingertip push-ups
rest: 60 s
15
Keabsahan
Fingertip push-ups
rest: 60 s
15
Keabsahan
Fingertip push-ups
rest after the set: 120 s
Set 5
1 round
max
s
Handstand hold
rest: 120 s
max
s
Plank
rest after the set: 120 s
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