Восстанавливающая.

Latihan

Восстанавливающая.

Author: Сергей 46

Rumah

Set 1

4 rounds

6

Keabsahan

Подтягивания нейтральным хватом

15

Keabsahan

Push-up

rest: 120 s

Set 2

1 round

8

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Push-up

rest after the set: 120 s

Set 3

4 rounds

15

Keabsahan

Squats

30+

Keabsahan

x

5

kg

Russian Twist

rest: 120 s