Разнообразие.

Latihan

Разнообразие.

Author: Сергей 46

Rumah

Set 1

1 round

8

Keabsahan

Pull-up

rest: 120 s

8

Keabsahan

Different grips pull ups

rest: 120 s

8

Keabsahan

Chin-Ups

rest: 120 s

8

Keabsahan

Different grips pull ups

rest: 120 s

8

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Close triceps position push-ups

rest: 120 s

20

Keabsahan

Push-up

rest: 120 s

20

Keabsahan

Wide hands push-ups

rest: 120 s

20

Keabsahan

Push-up

rest: 120 s

20

Keabsahan

Close triceps position push-ups

rest after the set: 120 s

Set 3

1 round

5

Keabsahan

Pistol Squat

rest: 90 s

8

Keabsahan

Bulgarian split squats (each leg)

rest: 90 s

10

Keabsahan

Bouncing lunges (each leg)

rest: 90 s

20

Keabsahan

Squats