Latihan
Всё тело от EHoTiX
Author: Ilya Chetvergov

Эта тренировка хорошо подходит для занятий в любом дворе. 1Совет-старайтесь делать всё правильно, даже если количество повторений меньше.
2Если чувствоваете , что нужен отдых, то сделайте его.
Удачи

Rumah
Set 1
1 round
30
Keabsahan
Squats
rest: 40 s
8
Keabsahan
Dips
rest: 40 s
7
Keabsahan
Close grip chin-ups
rest: 40 s
10
Keabsahan
Hanging knee raises
rest: 40 s
7
Keabsahan
Leg raises on parallel bars
rest: 40 s
30
Keabsahan
Push-up
rest after the set: 60 s
Set 2
1 round
25
Keabsahan
Squats
rest: 40 s
7
Keabsahan
Dips
rest: 40 s
6
Keabsahan
Close grip chin-ups
rest: 40 s
6
Keabsahan
Hanging knee raises
rest: 40 s
7
Keabsahan
Leg raises on parallel bars
rest: 40 s
25
Keabsahan
Push-up
rest after the set: 60 s
Set 3
3 rounds
20
Keabsahan
Squats
rest: 40 s
5
Keabsahan
Dips
rest: 40 s
5
Keabsahan
Close grip chin-ups
rest: 40 s
5
Keabsahan
Hanging knee raises
rest: 40 s
5
Keabsahan
Leg raises on parallel bars
rest: 40 s
20
Keabsahan
Push-up
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Keabsahan
Squats
rest: 40 s
max
Keabsahan
Dips
rest: 40 s
max
Keabsahan
Close grip chin-ups
rest: 40 s
max
Keabsahan
Hanging knee raises
rest: 40 s
max
Keabsahan
Leg raises on parallel bars
rest: 40 s
max
Keabsahan
Push-up
rest: 40 s, after the set 60 s
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