треня некита

Latihan

треня некита

Author: Алан Дзагоев

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Rumah

Set 1

1 round

6

Keabsahan

Pull-up

rest: 3 s

30

s

Rest

rest: 3 s

20

Keabsahan

Push-up

rest: 3 s

5

Keabsahan

Pull-up

rest: 3 s

35

s

Rest

rest: 3 s

20

Keabsahan

Push-up

rest: 3 s

5

Keabsahan

Chin-Ups

rest: 3 s

30

s

Rest

rest: 3 s

15

Keabsahan

Push-up

rest: 3 s

4

Keabsahan

Chin-Ups

rest: 3 s

30

s

Rest

rest: 3 s

15

Keabsahan

Push-up

rest: 3 s

25

s

Rest

rest: 3 s

3

Keabsahan

Wide Grip Pull-Ups

rest: 3 s

7

Keabsahan

Wide grip Australian chin-ups

rest: 3 s

15

s

Rest

rest: 3 s

8

Keabsahan

Australian chin-ups

rest: 3 s

15

Keabsahan

Incline Push-Ups

rest: 3 s

30

s

Rest

rest: 3 s

7

Keabsahan

Australian pull-ups

rest: 3 s

max

Keabsahan

Bench dips

rest: 3 s

50

s

Rest

rest: 3 s

10

Keabsahan

Australian pull-ups

rest after the set: 18 s