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Кардио Херия
Author:
Николай Юдич
Rumah
Set 1
4 rounds
40
s
Jump Rope
rest: 20 s
40
s
Burpee
rest: 20 s
40
s
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 20 s
40
s
Half Burpees
rest: 20 s
40
s
Windshield wipers
rest: 20 s
40
s
L-sit hold on bar
rest: 20 s
40
s
Hanging knee raises
rest: 150 s, after the set 80 s
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