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summer
max dips
* push-ups 20
* dips max + press-up
* dips 20 + plank
* push-up max
Set 1
1 round
60
s
Warm-up
max
Keabsahan
Daya keluaran dari dua
rest: 30 s
60
s
Warm-up
rest after the set: 60 s
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